Barra with Baby Beans and Mash

Eating healthy doesn't have to be bland, try this balanced fish, mash and beans combo for two.

Serves
2

Prep Time
5 minutes

Cooking Time
15 minutes

Ingredients

  • 1½ tablespoons extra virgin olive oil
  • 200g frozen Birds Eye Baby Beans
  • 250g packet frozen Birds Eye Ocean Selections Barramundi, thawed
  • 800g packet frozen Birds Eye Mashed Potato, desired amount cooked following packet directions
DRESSING
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon finely chopped fresh parsley
  • Freshly ground black pepper, for sprinkling
  • Lemon wedges, for garnish
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Method

STEP 1
Heat ½ tablespoon oil in a non stick frypan over medium heat. Add frozen Birds Eye Baby Beans and cook for 6 minutes or until tender, tossing regularly. Remove from pan and set aside to keep warm. In the same frypan, heat remaining oil over medium heat. Cook thawed Birds Eye Barramundi following panfry packet directions.
STEP 2
Spoon hot Birds Eye Mashed Potato on serving plates. Add cooked beans and cooked fish.
STEP 3
Combine dressing ingredients and drizzle over fish. Serve sprinkled with pepper and lemon wedges on the side.
Tips
Birds Eye Potato Mash comes in frozen pellets, making it ideal for portioning out exactly how much you want so you can save the rest for later.
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This recipe is: Lunch   Main   Everyday Meals   Top 20   Quick and Easy   Australian  
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