An easy solution to reducing carbohydrates and increasing your vegetable intake. Containing 60% less carbs and 40% fewer kilojoules than mashed potato...
Butternut pumpkin 60%, cauliflower 30%, water, cream (contains milk), salt, thickener (1422), spices.
Health Star Rating 4 Stars
*Recommended Dietary Intake (Average Adult)
* Pumpkin and Cauliflower Veggie mash is an alternative to cooked
mashed potato, containing 60% less total carbohydrates and 40% less
kilojoules (energy). Prepared mashed potato contains 267 kJ and 12.6 g
of carbohydrate per 100 grams of cooked, mashed potato.
Australian Food Composition Database (previously called NUTTAB, 2010).
Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.
The perfect side of plate