Cooking Hints & Tips Try serving with Birds Eye frozen Steam Fish for a delicious and nutritious meal ready in approximately 5 minutes. Description Nutritious steamed vegetables ready in minutes Product Ingredients Broccoli, cauliflower, carrot Pack Size 600g Serving Size 100g Servings Per Package 6 Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 116kJ 116kJ PROTEIN 2.6g 2.6g FAT -total 0.2g 0.2g -saturated 0.03g 0.03g CARBOHYDRATE -total 2.6g 2.6g -sugars 2.5g 2.5g FIBRE 2.7g 2.7g SODIUM 27mg 27mg POTASSIUM 305mg 305mg VITAMIN C 24mg(53%RDI*) 24mg FOLATE 63µg(16%RDI*) 63µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate Source of Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives