Country Harvest Vegetable Mixes

Spring Greens Mix 1kg

Cooking Hints & Tips
Toss cooked Birds Eye Spring Greens Mix with halved cherry tomatoes, reduced fat crumbled fetta and a squeeze of lemon juice.
Description

We have washed, peeled and chopped the vegetables for you to serve with dinner

Product Ingredients

Green beans, peas, broccoli, sugar snap peas

Pack Size

1kg

Serving Size

75g

Nutrition Information
Average QuantityQTY PER SERVINGQTY PER 100g
ENERGY 131kJ 174kJ
PROTEIN 2.7g 3.6g
FAT   -total 0.23g 0.3g
        -saturated 0.04g 0.05g
CARBOHYDRATE -total 2.8g 3.7g
                          -sugars 1.4g 1.8g
FIBRE 3.6g 4.8g
SODIUM 5mg 7mg
POTASSIUM 126mg 168mg
VITAMIN C 16mg(36%RDI*) 22mg
FOLATE 49µg(12%RDI*) 65µg
*Recommended Dietary Intake (Average Adult)
Product Claims
  • Good Source of Vitamin C

  • Source of Folate

  • High in Fibre

  • Heart Foundation Tick approved

  • No Added Colours

  • No Added Flavours

  • No Added Preservatives

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