Cooking Hints & Tips Cook frozen Birds Eye Garden Mix and drizzle with a honey mustard sauce. Description We have washed, peeled and chopped the vegetables for you to serve with dinner Product Ingredients Carrot, broccoli, cauliflower, green beans, red capsicum Pack Size 1kg Serving Size 75g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 89kJ 119kJ PROTEIN 1.6g 2.1g FAT -total 0.14g 0.19g -saturated 0.02g 0.03g CARBOHYDRATE -total 2.2g 2.9g -sugars 2.1g 2.8g FIBRE 2.6g 3.4g SODIUM 16mg 22mg POTASSIUM 181mg 242mg VITAMIN C 16mg(40%RDI*) 21mg FOLATE 40µg(20%RDI*) 54µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate Source of Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives