Cooking Hints & Tips
Perfect served as a soft wrap filled with....
A cooked fish fillet and a guacamole salad of sliced avocado, finely chopped red chilli, coriander, mint leaves, red onion slices and a squeeze of lime juice. Drizzle with a lime mayo.
Description
100% fish fillets coated in a crispy crumb
Product Ingredients
Hoki or Alaskan pollock fillets (51%), wheat flour, water, canola oil, thickeners (1404, polydextrose, 1420, xanthan gum, guar gum, gellan gum), maize flour, maize starch, cracked pepper, rice flour, salt, wheat gluten, yeast, sugar, acidity regulators (450, sodium bicarbonate, 541, sodium citrate), food acid (citric), natural flavour, spices, glucose, flavour enhancers (631, 627), lemon extract.
Contains fish and wheat.
Pack Size
425g
Serving Size
70g
Servings Per Package
6
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
665kJ |
949kJ |
| PROTEIN |
8.6g |
12.3g |
| FAT -total |
7.1g |
10.1g |
| -saturated |
0.7g |
1.0g |
| -trans |
<0.1g |
0.1g |
| -polyunsaturated |
2.0g |
2.8g |
| -omega-3 |
145mg |
207mg |
| -EPA |
43mg |
62mg |
| -DHA |
102mg |
145mg |
| -monounsaturated |
4.3g |
6.2g |
| CARBOHYDRATE -total |
15.1g |
21.6g |
| -sugars |
<1g |
<1g |
| SODIUM |
184mg |
263mg |
| <Means less than |
|
|