Cooking Hints & Tips
Make fish finger wraps with tortilla bread, shredded lettuce, grated reduced fat cheese, diced tomato and reduced fat mayonnaise.
Description
Fish Fingers 375g with a New Crunchier Crumb
Product Ingredients
Hake or hoki fish (53%), water, wheat flour, maize flour, canola oil, wheat starch, maize starch, salt, wheat gluten, yeast, acidity regulators (450, 451)
Pack Size
375g
Serving Size
75g
Servings Per Package
5
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
652kJ |
869kJ |
| PROTEIN |
9.5g |
12.7g |
| FAT -total |
6.5g |
8.7g |
| -saturated |
0.7g |
0.9g |
| -trans |
0.1g |
0.1g |
| -polyunsaturated |
1.7g |
2.3g |
| -omega-3 |
65mg |
87mg |
| -EPA |
7mg |
9mg |
| -DHA |
58mg |
78mg |
| -monounsaturated |
4g |
5.4g |
| CARBOHYDRATE -total |
13.8g |
18.4g |
| -sugars |
<1g |
<1g |
| SODIUM |
176mg |
234mg |