Cooking Hints & Tips
Perfectly served with...
A mix of blanched julienne carrots, baby green beans and cannellini beans and drizzle with a honey mustard dressing.
Description
100% fish fillets coated in a crispy crumb
Product Ingredients
Hoki or Alaskan pollock fillets (51%), wheat flour, water, canola oil, wheat starch, salt, potato starch, tapioca starch, glucose, wheat gluten, yeast, chia flour, sugar, black pepper.
Contains fish and wheat.
Pack Size
425g
Serving Size
70g
Servings Per Package
6
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
615kJ |
878kJ |
| PROTEIN |
8.5g |
12.1g |
| FAT -total |
6.2g |
8.8g |
| -saturated |
0.6g |
0.9g |
| -trans |
<0.1g |
<0.1g |
| -polyunsaturated |
1.7g |
2.4g |
| -omega-3 |
145mg |
207mg |
| -EPA |
43mg |
62mg |
| -DHA |
102mg |
145mg |
| -monounsaturated |
3.8g |
5.5g |
| CARBOHYDRATE -total |
13.9g |
19.8g |
| -sugars |
2.7g |
3.8 |
| SODIUM |
175mg |
250mg |
| <Means less than |
|
|