Everyday Meals

Crumbed Fish With Tabouli

Description

Crumbed Southern Blue Whiting from Birds Eye served with fresh tabouli.

Prep time: 10 mins

Cook time: 20 mins

Serves: 4

Ingredients

425g packet frozen Birds Eye Southern Blue Whiting
¾ cup cracked wheat (burghal)
1½ cups boiling water
1 cup chopped Italian parsley
1 cup chopped mint
2 tomatoes, seeded and finely chopped
½ cucumber, seeded and finely chopped
Juice of a lemon
2 tablespoons olive oil
Lemon wedges for garnish

Instructions

Step 1

Cook frozen Birds Eye Southern Blue Whiting following packet directions.

Step 2

Combine the cracked wheat and boiling water in a large heatproof bowl, cover and stand for 5 minutes until all water has been absorbed, then fluff up grain with a fork. Add parsley, mint, tomatoes, cucumber, lemon juice and oil. Season with salt and pepper and refrigerate to allow flavours to blend.