Cooking Hints & Tips Serve Birds Eye frozen Steam Fresh vegetables with steamed rice and lean chicken skewers. Description Nutritious steamed vegetables ready in minutes Product Ingredients Carrot, peas, corn Pack Size 600g Serving Size 100g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 266kJ 266kJ PROTEIN 2.7g 2.7g FAT -total 0.46g 0.46g -saturated 0.07g 0.07g CARBOHYDRATE -total 10.0g 10.0g -sugars 3.6g 3.6g FIBRE 4.2g 4.2g SODIUM 21mg 21mg POTASSIUM 193mg 193mg VITAMIN C 12mg(29%RDI*) 12mg FOLATE 51µg(13%RDI*) 51µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate High in Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives