Cooking Hints & Tips Season corn cobs with black pepper and cook on the BBQ. Description Freshly picked Australian corn snap frozen within hours of harvesting Product Ingredients Corn Pack Size 800g Serving Size 50g Nutrition Information Average Quantity QTY PER SERVING QTY PER 100g ENERGY 238kJ 476kJ PROTEIN 1.6g 3.3g FAT -total 1g 2g -saturated 0.1g 0.2g CARBOHYDRATE -total 9.4g 18.7g -sugars 2.1g 4.2g FIBRE 1.8g 3.5g SODIUM 2mg 4mg POTASSIUM 116mg 231mg FOLATE 30µg(15%RDI*) 61µg *Recommended Dietary Intake (Average Adult) Product Claims Source of Folate Source of Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives All Natural Australian Grown Australian Corn