Cooking Hints & Tips Cook cauliflower, chopped onion, diced pear and salt reduced vegetable stock. Puree with reduced fat cream sprinkle with chopped walnuts. Description Freshly picked Australian cauliflower snap frozen within hours of harvesting Product Ingredients Cauliflower Pack Size 500g Serving Size 75g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 73kJ 97kJ PROTEIN 1.6g 2.2g FAT -total 0.15g 0.2g -saturated 0.02g 0.03g CARBOHYDRATE -total 1.5g 2g -sugars 1.5g 2g SODIUM 10mg 14mg POTASSIUM 229mg 305mg VITAMIN C 19mg(47%RDI*) 25mg FOLATE 63µg(32%RDI*) 84µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Good Source of Folate Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives All Natural Australian Grown Australian Cauliflower