Country Harvest Vegetable Mixes

Broccoli & Cauliflower 500g

Cooking Hints & Tips
Toss 1 cup reduced fat grated cheese with 1 tbsp cornflour, gradually add to 2/3 cup skim milk and heat, stirring. Serve over vegetables.
Description

We have washed, peeled and chopped the vegetables for you to serve with dinner

Product Ingredients

Broccoli, cauliflower

Pack Size

500g

Serving Size

75g

Nutrition Information
Average QuantityQTY PER SERVINGQTY PER 100g
ENERGY 81kJ 108kJ
PROTEIN 2.6g 3.5g
FAT   -total 0.19g 0.25g
        -saturated 0.03g 0.04g
CARBOHYDRATE -total 0.9g 1.2g
                          -sugars 0.9g 1.2g
FIBRE 1.8g 2.4g
SODIUM 13mg 18mg
POTASSIUM 249mg 333mg
VITAMIN C 24mg(60%RDI*) 33mg
FOLATE 64µg(32%RDI*) 85µg
*Recommended Dietary Intake (Average Adult)
Product Claims
  • Good Source of Vitamin C

  • Good Source of Folate

  • Source of Fibre

  • Heart Foundation Tick approved

  • No Added Colours

  • No Added Flavours

  • No Added Preservatives

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