Cooking Hints & Tips
For a delicious & nutritious meal ready in approximately 5 mins, try serving with Birds Eye frozen Steam Fresh Vegetables of your choice.
Description
Aromatic oven roasted garlic complements the sharpness of finely cut spring onions
Product Ingredients
Hake fish fillets (78%), water, garlic and onion seasoning [maltodextrin, dextrose, milk solids, hydrolysed vegetable protein (contains soy), vegetable powders (onion, garlic), salt, sugar, flavours, orange powder, sunflower oil, garlic oil, natural colour (annatto extracts)], sunflower oil, orange zest, roasted garlic, spring onion, parsley, chives, thickeners (guar gum, xanthan gum).
Pack Size
360g
Serving Size
180g
Nutrition Information
| Average Quantity |
QTY PER SERVING |
QTY PER 100g |
| ENERGY |
608kJ |
338kJ |
| PROTEIN |
22g |
12.2g |
| FAT -total |
4.9g |
2.7g |
| -saturated |
1.3g |
0.7g |
| CARBOHYDRATE -total |
3.2g |
1.8g |
| -sugars |
<1g |
<1g |
| SODIUM |
405mg |
225mg |