Cooking Hints & Tips
Perfectly served with...
A warmed soft wrap encasing a cooked fish fillet, baby spinach leaves, sliced cherry tomatoes and feta cheese. Drizzle with a garlic mayo.
Description
100% fish fillets coated in a crispy crumb
Product Ingredients
Hoki or Alaskan pollock fillets (51%), wheat flour, water, canola oil, wheat starch, potato starch, salt, tapioca starch, glucose, wheat gluten, herbs (parsley, marjoram, rosemary, sage, thyme), yeast, sugar, chia flour, garlic powder, black pepper, onion powder.
Contains fish and wheat.
Pack Size
425g
Serving Size
70g
Servings Per Package
6
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
615kJ |
878kJ |
| PROTEIN |
8.5g |
12.1g |
| FAT -total |
6.2g |
8.8g |
| -saturated |
0.6g |
0.9g |
| -trans |
<0.1g |
<0.1g |
| -polyunsaturated |
1.7g |
2.4g |
| -omega-3 |
145mg |
207mg |
| -EPA |
43mg |
62mg |
| -DHA |
102mg |
145mg |
| -monounsaturated |
3.8g |
5.5g |
| CARBOHYDRATE -total |
13.9g |
19.8g |
| -sugars |
2.7g |
3.8g |
| SODIUM |
189mg |
270mg |
| <Means less than |
|
|