Cooking Hints & Tips Try using cooked fish fingers as a filling for crunchy fish sushi rolls. Kids will love to help make them! Description Fish Fillet Fingers 250g Product Ingredients Hake or hoki fish fillets (56%), water, wheat flour, maize flour, canola oil, wheat starch, maize starch, salt, yeast, wheat gluten. Pack Size 250g Serving Size 75g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 641kJ 855kJ PROTEIN 8.4g 11.2g FAT -total 6.7g 8.9g -saturated 0.8g 1g -trans 0.1g 0.1g -polyunsaturated 2.1g 2.8g -omega-3 117mg 156mg -EPA 39mg 52mg -DHA 78mg 104mg -monounsaturated 3.8g 5.1g CARBOHYDRATE -total 13.9g 18.6g -sugars <1.0g <1.0g SODIUM 160mg 214mg Product Claims Heart Foundation Tick approved No Artificial Colours No Artificial Flavours No Added Preservatives Good Source of Omega-3 No Driftnetting - Dolphin Safe