Cooking Hints & Tips Serve Birds Eye frozen Steam Fresh vegetables with mashed potato and pesto crusted chicken breast. Description Nutritious steamed vegetables ready in minutes Product Ingredients Cauliflower, green beans, carrot Pack Size 600g Serving Size 100g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 114kJ 114kJ PROTEIN 1.6g 1.6g FAT -total 0.17g 0.17g -saturated 0.02g 0.02g CARBOHYDRATE -total 3.1g 3.1g -sugars 2.8g 2.8g FIBRE 3.7g 3.7g SODIUM 21mg 21mg POTASSIUM 221mg 221mg VITAMIN C 15mg(34%RDI*) 15mg FOLATE 58µg(15%RDI*) 58µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate High in Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives