Cooking Hints & Tips Serve Birds Eye frozen Steam Fresh vegetables with steamed rice and lean chicken skewers. Description Nutritious steamed vegetables ready in minutes Product Ingredients Carrot, green beans, broccoli Pack Size 750g Serving Size 125g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 154kJ 123kJ PROTEIN 2.8g 2.2g FAT -total 0.24g 0.19g -saturated 0.04g 0.03g CARBOHYDRATE -total 3.6g 2.9g -sugars 3.4g 2.7g FIBRE 4.8g 3.8g SODIUM 33mg 26mg VITAMIN C 22mg(55%RDI*) 18mg FOLATE 66µg(33%RDI*) 53µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Good Source of Folate High in Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives