Cooking Hints & Tips Serve Birds Eye frozen Steam Fresh vegetables with mashed potato and spicy lean lamb cutlets. Description Nutritious steamed vegetables ready in minutes Product Ingredients Broccoli, corn, peas, green beans Pack Size 600g Serving Size 100g Nutrition Information Average Quantity QTY PER SERVING QTY PER 100g ENERGY 242kJ 242kJ PROTEIN 3.7g 3.7g FAT -total 0.73g 0.73g -saturated 0.09g 0.09g CARBOHYDRATE -total 6.8g 6.8g -sugars 2.2g 2.2g FIBRE 4.4g 4.4g SODIUM 8mg 8mg POTASSIUM 217mg 217mg VITAMIN C 22mg(49%RDI*) 22mg FOLATE 74µg(19%RDI*) 74µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate High in Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives