Cooking Hints & Tips Try serving with Birds Eye frozen Steam Fish for a delicious and nutritious meal ready in approximately 5 minutes. Description Nutritious steamed vegetables ready in minutes Product Ingredients Broccoli, cauliflower, carrot Pack Size 600g Serving Size 100g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 116kJ 116kJ PROTEIN 2.6g 2.6g FAT -total 0.2g 0.2g -saturated 0.03g 0.03g CARBOHYDRATE -total 2.6g 2.6g -sugars 2.5g 2.5g FIBRE 2.7g 2.7g SODIUM 27mg 27mg POTASSIUM 305mg 305mg VITAMIN C 24mg(53%RDI*) 24mg FOLATE 63µg(16%RDI*) 63µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Source of Folate Source of Fibre Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives