Cooking Hints & Tips For a quick soup, cook frozen peas and salt reduced chicken stock, puree and serve with a dollop of reduced fat yoghurt. Description Freshly picked Australian peas snap frozen within hours of harvesting Product Ingredients Peas Pack Size 1kg Serving Size 75g Nutrition Information Average Quantity QTY PER SERVING QTY PER 100g ENERGY 192kJ 256kJ PROTEIN 3.6g 4.8g FAT -total 0.3g 0.4g -saturated 0.05g 0.07g CARBOHYDRATE -total 4.8g 6.4g -sugars 2g 2.7g FIBRE 4.8g 6.4g SODIUM 1mg 1mg POTASSIUM 105mg 140mg VITAMIN C 18mg(45%RDI*) 24mg FOLATE 62µg(31%RDI*) 83µg *Recommended Dietary Intake (Average Adult) Product Claims Good Source of Vitamin C Good Source of Folate High in Fibre Australian Peas No Added Preservatives, Flavours and Colours All Natural Heart Foundation Tick approved Australian Grown