Cooking Hints & Tips Birds Eye frozen Chopped Onions are great to have in the freezer. Never cry over chopping onions again! Description Freshly picked Australian onions snap frozen within hours of harvesting Product Ingredients Onion Pack Size 500g Serving Size 75g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 96kJ 129kJ PROTEIN 1.3g 1.7g FAT -total 0.11g 0.15g -saturated 0.02g 0.03g CARBOHYDRATE -total 3.5g 4.6g -sugars 3.4g 4.6g SODIUM 13mg 17mg POTASSIUM 124mg 165mg Product Claims Heart Foundation Tick approved No Added Colours No Added Flavours No Added Preservatives All Natural Australian Onions