Cooking Hints & Tips Birds Eye French Fries are perfect for a fish and chip night in with the family. Try pairing with Birds Eye Oven Bake Fish! Description Our French Fries have less than 5g fat per 100g, and carry the Heart Foundation Tick. Product Ingredients Potato (95%), canola oil, malt extract (from barley), natural colour (annatto extracts). Pack Size 1kg Serving Size 100g Nutrition Information Average QuantityQTY PER SERVINGQTY PER 100g ENERGY 522kJ 522kJ PROTEIN 3.0g 3.0g FAT -total 4.6g 4.6g -saturated 0.5g 0.5g -trans <0.1g <0.1g -polyunsaturated 1.3g 1.3g -monounsaturated 2.6g 2.6g CHOLESTEROL <1mg <1mg CARBOHYDRATE -total 16.8g 16.8g -sugars <1g <1g SODIUM 61mg 61mg Product Claims Heart Foundation Tick approved No Cholesterol - Cooked in Canola Oil Australian Potatoes No Added Preservatives, Artificial Colours or Flavours Related Products Oven Bake Chips Crinkle Cut 1kg Oven Bake Chips Steakhouse 1kg Oven Bake Chips Straight Cut 1kg Oven Bake Chips Seasoned Straight Cut 1kg Oven Bake Seasoned Wedges 750g