Cooking Hints & Tips
Serve on a bed of couscous or mashed potato and your favourite Birds Eye Country Harvest Mix.
Description
The delicate combination of lemon and parsley delivers a fresh, zesty flavour experience
Product Ingredients
Hake fish fillets (78%), water, lemon seasoning [maltodextrin, dextrose, milk solids, salt, hydrolysed vegetable protein (contains soy), sugar, vegetable powders (garlic, onion), lemon extract, orange (extract, powder), spice, herb and spice extracts], sunflower oil, lemon (paste, zest), spices, basil, parsley, thickeners (guar gum, xanthan gum).
Pack Size
360g
Serving Size
180g
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
609kJ |
338kJ |
| PROTEIN |
22.1g |
12.3g |
| FAT -total |
5.0g |
2.8g |
| -saturated |
1.1g |
0.6g |
| CARBOHYDRATE -total |
2.7g |
1.5g |
| -sugars |
<1g |
<1g |
| SODIUM |
576mg |
320mg |