Cooking Hints & Tips
For a quick and tasty meal, pan-fry for best results and serve with a fresh garden salad.
Description
100% Fish Fillets in herbs, spices and crumb.
Product Ingredients
Hake or hoki fish fillets (75%), canola oil, water, wheat flour, wheat starch, breadcrumb [natural colours (caramel I, annatto extracts)], natural flavour, food acid (citric), rice flour, milk solids, onion powder, salt, garlic powder, mustard flour, thickener (1442), cracked pepper, spices, sugar, acidity regulators (450, sodium bicarbonate), herbs, natural colour (turmeric), lemon extract.
Pack Size
400g
Serving Size
100g
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
659kJ |
659kJ |
| PROTEIN |
13.2g |
13.2g |
| FAT -total |
7g |
7g |
| -saturated |
0.9g |
0.9g |
| -trans |
<0.1g |
<0.1g |
| -polyunsaturated |
2g |
2g |
| -omega-3 |
288mg |
288mg |
| -EPA |
78mg |
78mg |
| -DHA |
210mg |
210mg |
| -monounsaturated |
4.1g |
4.1g |
| CARBOHYDRATE -total |
10.3g |
10.3g |
| -sugars |
<1g |
<1g |
| SODIUM |
163mg |
163mg |