Cooking Hints & Tips
Serve with mashed potato, baby beans and lemon wedges.
Description
100% Fish Fillets in herbs, spices and crumb.
Product Ingredients
Hake or hoki flish fillets (75%), wheat flour, canola oil, water, breadcrumb [natural colours (caramel I, annatto extracts)], wheat starch, rice flour, thickeners (1442, 1400), garlic powder, onion powder, salt, yeast extract, acidity regulators (450, sodium bicarbonate), mustard flour, milk solids, spices, parsley.
Pack Size
400g
Serving Size
100g
Nutrition Information
| Average Quantity | QTY PER SERVING | QTY PER 100g |
|---|
| ENERGY |
661kJ |
661kJ |
| PROTEIN |
13.2g |
13.2g |
| FAT -total |
7g |
7g |
| -saturated |
0.9g |
0.9g |
| -trans |
<0.1g |
<0.1g |
| -polyunsaturated |
2g |
2g |
| -omega-3 |
288mg |
288mg |
| -EPA |
78mg |
78mg |
| -DHA |
210mg |
210mg |
| -monounsaturated |
4.1g |
4.1g |
| CARBOHYDRATE -total |
10.5g |
10.5g |
| -sugars |
<1g |
<1g |
| SODIUM |
210mg |
210mg |